What are you working through?
Every area below has therapists who specialise in it. Start with the closest match — you are not committing to a diagnosis by clicking.
Anxiety & panic
Evidence-based help for constant worry, panic attacks, and the physical symptoms that come with them.
10 therapists →Depression & low mood
Support for persistent low mood, loss of interest, exhaustion, and the sense that nothing quite lands any more.
4 therapists →Couples & relationships
Work on communication, trust, intimacy, and the arguments that keep repeating with the same ending.
1 therapist →Trauma & PTSD
Specialist care for flashbacks, hypervigilance, and the lasting effects of frightening or overwhelming events.
1 therapist →Burnout & work stress
For exhaustion, cynicism, and the point where work has quietly taken everything else.
2 therapists →ADHD & focus
Support with focus, organisation, emotional regulation, and living well with an ADHD brain.
1 therapist →Grief & bereavement
A place to take grief that does not need to be tidied up or moved past on anyone else’s schedule.
1 therapist →OCD & intrusive thoughts
Specialist ERP-trained therapists for obsessions, compulsions, and intrusive thoughts.
1 therapist →Eating & body image
Specialist support for disordered eating, body image, and a relationship with food that has stopped being simple.
1 therapist →Family & parenting
Work with the whole family system — conflict, transitions, blended families, and parenting under strain.
2 therapists →Teens & young people
Therapists who work well with 13–19 year olds — anxiety, school pressure, identity, and self-harm.
1 therapist →Addiction & recovery
Non-judgemental support for alcohol, drugs, gambling and compulsive behaviours — abstinence or moderation.
1 therapist →Self-esteem & confidence
For persistent self-criticism, imposter feelings, and a harsh inner voice that never lets up.
6 therapists →Sleep & insomnia
CBT-I, the first-line treatment for chronic insomnia — more effective long term than sleeping pills.
2 therapists →LGBTQ+ affirming therapy
Therapists who are affirming by default — identity, coming out, transition, and minority stress.
1 therapist →